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Fat to Fit transformation rules | Guy who lost 30 Kgs in 60 days

Transforming from a state of being overweight or unfit to a fit and healthy lifestyle involves a combination of changes in diet, exercise, and mindset. Here’s a general guide for a “fat to fit” transformation: 1. Set Realistic Goals: 2. Nutrition: 3. Regular Exercise: 4. Mindset and Motivation: 5. Sleep and Stress Management: 6. Accountability …

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